31
Jan
Gladiators ready
Practice makes perfect
1/31/16
Snatch warmup
+
EMOM 14 min:
1 min: 20 alternating jumping lunges
1 min: 3 Hang power snatch (add each round)
+
AMRAP 10 min:
30 Double unders
5 Hang squat clean thrusters (115/75)
10 things you didn’t know about American gladiators
Is it better to run outside or on a treadmill?
Always a good watch