3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Gladiators ready

January 31, 2016

44919429

Practice makes perfect

1/31/16
Snatch warmup
+
EMOM 14 min:
1 min: 20 alternating jumping lunges
1 min: 3 Hang power snatch (add each round)
+
AMRAP 10 min:
30 Double unders
5 Hang squat clean thrusters (115/75)

10 things you didn’t know about American gladiators¬†

Is it better to run outside or on a treadmill? 

Always a good watch

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