3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Get your butt in the gym

September 12, 2015

photo (20)

In an effort to maximize used space CFD is making some pretty cool changes in the next couple weeks. Ask a coach next time you’re in!

Sunday 9/13/15
3x
1 min double DB overhead hold (heaviest possible)
+
Every min on the min for 10 min:
Power clean+Push press+Push jerk+Split jerk
*Try to add each min
+
3 rounds for time:
6 Hang power cleans (185/125)
12 Front squats (185/125)
36 Situps

New cycle starts Monday. THIS WILL BE A GREAT TIME FOR THOSE OF YOU WHO HAVE BEEN “LACKING” IN YOUR ATTENDANCE THE LAST COUPLE MONTHS. YA IM TALKING TO YOU!

Avoiding back flops: steps to successful handstand walking 

Why I do Crossfit by Jason Khalpia 

CrossFits youtube channel has been lame lately so here is the best CrossFit video of all time

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