3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Get out of the office

August 07, 2016

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This is a great idea and I cant believe I’ve never thought of it. Cinder blocks in your future????

Monday 8/8/16

Back squat
2×2@100%!
+
KB “Isagrace”
For time:
30 Double KB snatch (53/35) (each hand)
30 Double KB clean and jerk (53/35) (each hand)
*Both Kbs must touch the ground each rep

DONT FOGET THAT BOOTCAMP TAC AND CF KIDS STARTS TODAY!!!!!!!!

94 creative ways to save money

Working in the office is as bad as smoking 

Anyone have this????

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