Get a grip

When snatching, the hook grip saves lives.....paper towels work pretty good too....

Sunday 2/19/17

Bar muscle up practice
+
EMOM 20 min:
1 min: 12 Pullups
1 min: 10 Power snatch (95/65)
*RX+ 15 pullups/(135/95)

Russians hack CrossFit server, leak open workout 17.1

Trainer attempt to coach wife during workout ends in divorce 

Will they make a return this year?