3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Game day!

January 16, 2016

IMG_2990

Get your arms around that thing

Saturday 1/16/16
6 rounds:
Run 800m
Rest 1:1

ATTENTION ATHLETES. PLEASE BE AT THE GYM BY 8AM TO SIGN IN AND GET YOUR T-SHIRTS. ATHLETE BREEFING AT 8:30. FIRST HEAT STARTS AT 9AM!COME READY TO GO AND HAVE A FUN DAY! WE’RE ALL LOOKING FORWARD TO IT!

A REMINDER FOR EVERYONE NOT COMPETING TOMORROW. THERE WILL BE NO REGULAR CLASS TODAY. IF YOU WANT TO DO THE RUNNING YOU MAY DO IT OUTSIDE. IF YOU CAN PLEASE COME OUT AND CHEER EVERYONE ON!

Here are the heat times for tomorrow
WOD #1
9:00-9:10am
Asian Hillbillies
Happy tots
Nicky D

9:15-9:25
Old man likes Asian boy
The benchers age of swolltron
One hit wonders

9:30-9:40
Where’s the masters division?
T&K-AMrap
The bakery

9:45-9:55
Dez two ass clowns
Yolo & Julio

WOD #2
10:10-10:30
Asian hillbillies
Happy tots
Nicky D

10:33-10:53
Old man likes asian boy
The benchers age of swolltron
One hit wonders

10:56-11:16
Where’s the masters division?
T&K-AMrap
The bakery

11:19-11:39
Dez two ass clowns
Yolo & Julia

WOD #3
11:49-11:59
Asian hillbillies
Happy tots
Nicky D
Old man likes Asian boy

12:02-12:12
The benchers age of swolltron
One hit wonders
Where’sthe masters division?
T&K-AMrap

12:15-12:25
The bakery
Dez two ass clowns
Yolo & Julio

Brooke Ence is really buff

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