3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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April 21, 2016


Friday 4/22/16
Pistol practice
4 min max reps alternating pistols
In teams of 2:
For time:
100 Pullups
100 Burpees
100 Power snatch (75/55)
100 Cal assault bike/row/ski
100 Double unders

Team Dusty t-shirts are up for preorder. WE MUST HAVE ORDERS IN BY MONDAY TO GET THEM IN TIME FOR REGIONALS! Don’t be that guy!!! Same shirt style and tank tops as last time. $25 each. Tri blend material. 40% mithril, 30% dragon scales and 80 % unicorn hair…CLICK HERE TO ORDER YOUR SHIRTS!


Part 4

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