24
Mar
#Fronbone
Tuesday 3/25/14
Alternating tabata
Hollow rock
KB taters
+
Push press
Establish a 1RM
the
2×2@85%
+
For time:
40 Thrusters (45/33)
Run 400m
30 Thrusters (75/55)
Run 400m
20 Thrusters (95/65)
Run 400m
10 Thrusters (135/95)
*20 min time limit
FYI. Tuesday night lifting class starts tonight at 6 in the anex. Also dont forget about the end of open party this Sunday. CLICK HERE TO CHECK OUT THE DETAILS
Diets high in aminal protein may help prevent functional decline in elderly
Soooooo this guy is pretty ridiculous….
