3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

Food drive

November 17, 2015

photo (8)

Put some food in there

Tuesday 11/17/15

W/a partner or 2
Conga line for 12 min:
1,2,3,4,5……
Pistol (each leg)
Strict ring dip
*first person does 1 pistol each leg then 1 ring dip.Once every one goes around you do 2 pistols each leg then 2 strict ring dips. so on and so on
+
For time:
50 Double unders
20 Chest to bar pullups
50 Double unders
40 Pullups
50 Double unders
80 Toes to bar
50 Double unders
*20 min time limit

How flexibility affects strength and visa versa 

16 tricks to stay warm this winter (without using a heater)

The man

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text