Fitnessing and motorcycles

Tuesday 1/12/15

Back squat
3@70 3@80 3+@90%
*Remembering last week. These percents are based of 90% of your actual 1RM. So if your 1RM is 300 then number you are basing your percents off of is 270. Also remember that your last set is a max set of at least 3
+
5 rounds for time:
10 Push jerks (155/105)
10 Toes to bar
10 Burpees

Just 6 seconds of mindfullness can make you more effective 

How the liver fights off sugar cravings 

Theres some serious bro stuff going on in this video