3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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“Fitness tracker”

June 09, 2016

allison-and-alicia-l-pull-up-cfo-050210

Those are pretty good

Friday 6/10/16

EMOM 20 min:
1 min: 2-5 L-pullups
1 min: 2 Man makers (heaviest possible weight)
+
In teams of 2:
AMRAP 15 min:
30 Deficit HSPU (4″/2″)
50 Single arm DB overhead squat (65/45)
70 Toes to bar

Few things bring together vets and civilians like misery of CrossFit 

How to cheat your fitness tracker. I wouldn’t say its actually tracking “fitness”

Anyone want to do this with me? 

 

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