3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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May 18, 2016


Bootcamp day 1!

Thursday 5/19/16

10 min conga line
100′ Arm chair hamstring walks
Max for the day
3 Front squats+ 1 Jerk
AMRAP 10 min:
Handstand pushups
Chest to bar pullups

Parents turn to doctors, lawmakers to save recess

Strongmom competitions

Its all about the training partners….and trying to kill them

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