3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Find your training partner

May 18, 2016

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Bootcamp day 1!

Thursday 5/19/16

10 min conga line
100′ Arm chair hamstring walks
+
Max for the day
3 Front squats+ 1 Jerk
+
AMRAP 10 min:
1,2,3,4,5,6….
Handstand pushups
Chest to bar pullups

Parents turn to doctors, lawmakers to save recess

Strongmom competitions

Its all about the training partners….and trying to kill them

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