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FGB

26
Aug

FGB

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Happy national dog day to CFDs 2 favorite!

Thursday 8/27/15
Establish a 1RM front squat
+
“Fight gone bad”
3 rounds for total reps:
1 min max reps wallballs (20/14)
1 min max reps sumodeadlift highpull (75/55)
1 min max reps box jumps (20″)
1 min max reps push press (75/55)
1 min max calorie row
Rest 1 min

Nude CrossFit 

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