3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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FGB

August 26, 2015

photo (19)

Happy national dog day to CFDs 2 favorite!

Thursday 8/27/15
Establish a 1RM front squat
+
“Fight gone bad”
3 rounds for total reps:
1 min max reps wallballs (20/14)
1 min max reps sumodeadlift highpull (75/55)
1 min max reps box jumps (20″)
1 min max reps push press (75/55)
1 min max calorie row
Rest 1 min

Nude CrossFit 

Can you find Brian? 

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