26
Aug
FGB
Happy national dog day to CFDs 2 favorite!
Thursday 8/27/15
Establish a 1RM front squat
+
“Fight gone bad”
3 rounds for total reps:
1 min max reps wallballs (20/14)
1 min max reps sumodeadlift highpull (75/55)
1 min max reps box jumps (20″)
1 min max reps push press (75/55)
1 min max calorie row
Rest 1 min
Can you find Brian?