3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Events page

December 27, 2015

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Lean back

Monday 12/28/15
Thruster
Establish a 3RM thruster
then
Max reps @80% (goal is 10+)
+
AMRAP 15 min:
10 Wallballs (20/14)
10 Toes to bar
10 Box jump (24/20)

Couple of updates on the events page. Check out the new info on Battle for bragging rights and the new years detox

Battle for bragging rights

New Years detox with Sarah 

This is pretty cool 

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