27
Dec
Events page
Lean back
Monday 12/28/15
Thruster
Establish a 3RM thruster
then
Max reps @80% (goal is 10+)
+
AMRAP 15 min:
10 Wallballs (20/14)
10 Toes to bar
10 Box jump (24/20)
Couple of updates on the events page. Check out the new info on Battle for bragging rights and the new years detox
This is pretty cool