3470 Fostoria Way Suite B
Danville CA 94526
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email: info@CFDanville.com


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Event 3&4

May 08, 2016

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Castro doing event 5. Anyone remember this video???

Sunday 5/8/16

Deadlift
Establish a 3RM(heavier than last week)
+
Against a 6 min clock:
For time:
104 Wallballs
52 Pullups
Rest 1 min:
@7 min
4 rounds for time:
28 Alternating pistols
15 Power cleans (115/80)
*10 min limit

The biggest loser’s winners are struggling with what the show did to their bodies 

CFD bootcamp. Check it!

Well this is impressive 

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