3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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June 22, 2016


That’s Eva

Wednesday 6/22/16


5 rounds for time:
Run 800m
30 KB swings (70/53)
30 Pullups
*45 min time limit
*Eva is pretty much a hero WOD. If you know that this will take you over an hour because of the pullups, cut reps to 15 or you may share your reps with a partner. If you do it with a partner you both have to run the 800

Are wearable fitness trackers a waste of time? 

Don’t be scared of the EMOM. They will make you better but you need to make it hurt. Benefits of the EMOM

Hope your hands hold up

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