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EMOMs work for strength and conditioning…

28
Aug

EMOMs work for strength and conditioning…

clean-jerk3

Sunday 8/28/16
3×10 High hang clean w/bar
10 Jerk balance
+
EMOM 10 min:
1 Clean and jerk
*Add over each min
+
EMOM 10 min:
10 Power cleans (95/65)
6 Bupees
*Both on same minute
**If you feel really good do 10 and 10 on the same minute

Team series coming up

Try and beat him

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