3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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EMOMs make the world go round

May 11, 2016


You tell em Boromir!

Thursday 5/12/16

EMOM 10 min:
3 Hang power cleans+ 3 Push jerks
*Warm up to a heavy weight and try to hit it for all 10 min. If it feels easy after 5 min ADD weight!
AMRAP 12 min:
5 Hang power clean and jerk (155/105)
5 Deficit HSPU (4″/2″)

Guy drank everyday for 12 years, quit for 500 days and looks awesome

CFD bootcamp! Much fun! Awesome wow!


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