3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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EMOM from hell

August 02, 2015



The best way to rest without loosing chalk on your sweaty t-shirt

Monday 8/3/15

Back squat
20 RM (add 5-10 from last week)
*This is week 6 of 8
AMRAP 20 min:
10 Goblet squats (53/35)
15 Lunges (53/35)
20 KB swings (53/35)
*Rounds must be done without putting the KB down in order for it to count

There will be no gymnastics class today as CJ is out of town for work. Back to normal next week, spread the word 

Coloring might be the new alternative to meditation 

Want to enjoy the deep, mystical sleep of our ancestors? 

This is pretty freaking impressive 

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