2
Aug
EMOM from hell
The best way to rest without loosing chalk on your sweaty t-shirt
Monday 8/3/15
Back squat
20 RM (add 5-10 from last week)
*This is week 6 of 8
+
AMRAP 20 min:
10 Goblet squats (53/35)
15 Lunges (53/35)
20 KB swings (53/35)
*Rounds must be done without putting the KB down in order for it to count
There will be no gymnastics class today as CJ is out of town for work. Back to normal next week, spread the word
Coloring might be the new alternative to meditation
Want to enjoy the deep, mystical sleep of our ancestors?
This is pretty freaking impressive