DVLL for life!

Sunday 6/5/16

Snatch warmup
+
EMOM 10 min:
2 snatch w/perfect technique
*Let technique dictate load
+
Every 4 min for 24 min(6 rounds):
Row or bike 15/10 Cals
15 Thrusters (96/65)

CrossFit kids and TAC start on Monday!

24 tricks to survive how summer nights (without AC)

Just like that