3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

Instagram rss twitter facebook

DVLL for life!

June 04, 2016


DVLL Angels team party! No party is complete without a workout

Sunday 6/5/16

Snatch warmup
EMOM 10 min:
2 snatch w/perfect technique
*Let technique dictate load
Every 4 min for 24 min(6 rounds):
Row or bike 15/10 Cals
15 Thrusters (96/65)

CrossFit kids and TAC start on Monday!

24 tricks to survive how summer nights (without AC)

Just like that

About the Author

Leave a Reply



Please enter the CAPTCHA text