3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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DVLL for life!

June 04, 2016

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DVLL Angels team party! No party is complete without a workout

Sunday 6/5/16

Snatch warmup
+
EMOM 10 min:
2 snatch w/perfect technique
*Let technique dictate load
+
Every 4 min for 24 min(6 rounds):
Row or bike 15/10 Cals
15 Thrusters (96/65)

CrossFit kids and TAC start on Monday!

24 tricks to survive how summer nights (without AC)

Just like that

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