3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


Instagram rss twitter facebook

Double KBs make you stronger

August 12, 2016

13700178_647087198778202_1797005034788973512_n

Saturday 8/13/16

“Jag 28”
Run 800m
28 KB swings (70/53)
28 Strict pullups
28 Double KB clean and jerk (70/53)(each hand)
28 Strict pullups
Run 800m

CrossFit champ finds time to unwind

How to never feel stressed at work again

New toy??? I think so!!!!

About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text