3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Donuts do not = gainz! Only insta likes….

March 16, 2016


rower

Make it hurt

Thursday 3/17/16

EMOM 8 min:
Power clean+Hang power clean+ 2 push jerks
*add each min to a max
+
5 rounds for total reps of each exercise
1 min max calorie row
1 min max wallballs (20/14)
1 min max ring dips
1 min rest

The one diet tip you can’t really ignore

10 interesting predictors of longevity 

Ha! I’ve never seen this before

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