3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Don’t be a dumbbell!

April 07, 2016


OMG yes!

Friday 4/8/16

In teams of 2:
For time:
100 DB step ups (40/25)
100 Chest to bar pullups
100 DB burpee deadlifts (40/25)
100 Ring dips
100 DB squat clean thrusters (40/25)

At the gym: who is looking at whom?

Fitness is impartial 

To scale or not to scale 

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