3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Dog days of summer

June 25, 2016

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Ruf and Sadie are ready. Are you? The dog days of summer are upon us

Sunday 6/26/16

Emom 7 min:
3 position snatch (floor/knee/high hang)(light weight)
+
Establish a 1RM Snatch
+
“Amanda”
9-7-5
Muscle up
Squat snatch (135/95)

How to watch the 2016 CrossFit Games

Still spots to sign up for RX and scaled teams for Dog days of summer. SIGN UP NOW! First WOD looks easy

Cali rewind  

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