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Does anyone read past the WOD??????

October 08, 2015

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Heres your first hint for next weekends coaches vs. members workout

Friday 10/9/15
Front squat mobility
+
Front squat
Max for the day (5 second pause at bottom 12 second at top)
then
3×3@80% (same pauses for each rep)
*notice the pauses for this week are shorter than the last 3 weeks
+
CFD ANNIVERSARY WOD/ POTLUCK CLICK HERE FOR DETAILS
+
BARBELLS FOR BOOBS OCTOBER 25TH. CLICK HERE FOR DETAILS
+
In teams of 2:
AMRAP 16 min:
40 Wallballs (20/14)
30 Burpees
20 Toes to bar
10 Clean and jerks (135/95)
*This is done you go I go style. Partner A does 40 Wallballs, B does 40 wallballs, 30 burppes, 30 burpees. If you finish under 16 min go back into the second round as far as possible

Consumers are embracing full fat foods 

Sat fats are no longer the enemy 

More eliteness from the team series. 

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