3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Do you remember all 18????

November 09, 2015

IMG_2968

Great job to Nora and Jack at the San Ramon comp yesterday! Coach Vanessa had some great coaching tips!

Tuesday 11/10/15
Back squat warm up
+
Back squat
Establish a 3RM
then
3@95% 3@90%
+
AMRAP 7 min:
2 Power cleans (205/145)
2 Burpees over bar
2 Power cleans
4 Burpees over bar
2 Power cleans
6 Burpees over bar
2 Power cleans
8 Burpees over bar….
Continue this pattern for 7 minutes

TONIGHT IS THE LAST DAY TO SIGN UP FOR THE PALEO COCKTAIL CLASS!!!

Interested in improving your workouts by 75%???

18 things only old school CrossFit athletes will remember. #6 oh yeahhh

 Greatest event in the history of the CrossFit games

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