Do you remember all 18????

Tuesday 11/10/15
Back squat warm up
+
Back squat
Establish a 3RM
then
3@95% 3@90%
+
AMRAP 7 min:
2 Power cleans (205/145)
2 Burpees over bar
2 Power cleans
4 Burpees over bar
2 Power cleans
6 Burpees over bar
2 Power cleans
8 Burpees over bar….
Continue this pattern for 7 minutes

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18 things only old school CrossFit athletes will remember. #6 oh yeahhh

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