3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Do or do not

December 15, 2015


Wednesday 12/16/15
Complete for QUALITY:
Break up reps how every you wish
100 Band aparts
100 PVC pass through
50 KB wind mill (25L/25R)
AMRAP 7 min:
Turkish get ups
For time:
40 Burpees
10 Power snatch (115/75)
30 Burpees
10 Power snatch (115/75)
20 Burpees
10 Power snatch (115/75)
10 Burpees

FYI CJ is doing a make up gymnastics class Wednesday night at 6:30pm

Please read reasons #3 and 4…….Why am I not getting any stronger 

Chipotle: The long defeat of doing nothing well 

3 surprising things that can happen if you eat too many nuts 

This seems fitting for this weekends release. This guy has some sweet Game of thrones theory videos if you’re interested in that sort of stuff…


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