15
Dec
Do or do not
Wednesday 12/16/15
Complete for QUALITY:
Break up reps how every you wish
100 Band aparts
100 PVC pass through
50 KB wind mill (25L/25R)
+
AMRAP 7 min:
Turkish get ups
+
For time:
40 Burpees
10 Power snatch (115/75)
30 Burpees
10 Power snatch (115/75)
20 Burpees
10 Power snatch (115/75)
10 Burpees
FYI CJ is doing a make up gymnastics class Wednesday night at 6:30pm
Please read reasons #3 and 4…….Why am I not getting any stronger
Chipotle: The long defeat of doing nothing well
3 surprising things that can happen if you eat too many nuts
This seems fitting for this weekends release. This guy has some sweet Game of thrones theory videos if you’re interested in that sort of stuff…