17
Dec
Diane ladder
Thursday 12/17/14
High hang snatch
3×5
+
Hang snatch from knee
3×3
+
Low Hang snatch
Work up to a heavy set of 3 w/perfect technique
+
AMRAP 9 min:
Complete the pattern as high as possible
3,6,9,12,15,18….
Deadlift (225/155)
Handstand pushup
Selfies…..
Hopefully Garrett Fished doesn’t talk about his deadlift in this one
