Day 1
Friday 5/26/17
Alternating tabata (8 rounds each)
Hollow rocks
V-ups
+
In teams of 2:
For time:
100 Calories bie/row/ski
90 Wallballs (20/14)
80 Calories
70 Burpees
60 Calories
50 Deadlifts (185/135)
40 Calories
30 Muscle ups
20 Calories
10 Clean and jerks (185/135)
*split reps however you wish
General fitness
In teams of 2:
AMRAP 35 min:
Run 1 mile
60 Wallballs
60 Burpees
60 Pushups
60 Ring rows
*split reps however you wish
Any students home for the summer please check out our 3 month summer option. $350 for the whole summer! Burn off that freshman 15!
Heat schedule for Event 1 and 2 tomorrow. I go at 1:00 and 3:20
FYI. We will be running 2 classes on Memorial day. 8:30am and 9:30am. Open gym until 11 if you want to get something in. Also yes, the workout will be Murph
Lots of mom and dad bods at regionals this year