28
Mar
Dad strong
Keep everything stacked and shoulder to overhead will be a breeze
Wednesday 3/29/17
Back squat
5×7@75%
+
5 rounds for time:
15 Push jerks (135/95)
15 Toes to bar
Today’s men aren’t nearly as strong as their dad were
91 year old skips chemo to go on epic road trip
Its that time again