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Cyclists!

5
Jul

Cyclists!

shannon

Have you practiced your butterfly lately?

Monday 7/6/15
3x
10 Glute raise (10L/10R)
10 Pole squats
+
Back squat
20RM (add 5–10# from last week)
*If you missed this last week start at 60% of your 1RM
+
5 rounds for time:
12 Pullups
12 Burpees
Run 200m

5 lessons I learned after 2 years of CrossFit. A lot of the CrossFit population as forgotten #2. Eating donuts everyday doesn’t make you a cool/good CrossFitter

What additives look like before they end up in your food

Ripp is the man!

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