22
Nov
CrossFit whipper snappers
Sunday 11/23/14
5 rounds:
Row 300m/250m
Rest the time it takes for your partners to complete their row
*Goal is under 1 min for each 300/250
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Front rack lunge
3×16(8l/8r)
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Good morning
3×15
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3 rounds for time
Run 400m
15 Deadlift (225/155)
5 Muscle ups or 15 Ring dips
Thanksgiving schedule is up on the board. 9:30am only on Thanksgiving day. 9:30/10:30am and open gym only on Black Friday
Many of you don’t know Rippetoe or his part in CrossFit history but this video is one of my all time faves. Anyone who walks around their gym with a machete is pretty awesome