3470 Fostoria Way Suite B
Danville CA 94526
phone: 925-973-0192
email: info@CFDanville.com


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CrossFit whipper snappers

November 22, 2014

lunges-its-all

Sunday 11/23/14

5 rounds:
Row 300m/250m
Rest the time it takes for your partners to complete their row
*Goal is under 1 min for each 300/250
+
Front rack lunge
3×16(8l/8r)
+
Good morning
3×15
+
3 rounds for time
Run 400m
15 Deadlift (225/155)
5 Muscle ups or 15 Ring dips

Thanksgiving schedule is up on the board. 9:30am only on Thanksgiving day. 9:30/10:30am and open gym only on Black Friday

Putting time in perspective 

21 days without a chair

Many of you don’t know Rippetoe or his part in CrossFit history but this video is one of my all time faves. Anyone who walks around their gym with a machete is pretty awesome

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