3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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CrossFit poetry

March 19, 2016

55350132

Be ready

Sunday 3/20/16
3x
1 min wall climbs
1 min rest
+
Establish a 5RM shoulder to overhead (from the ground)
+
5 rounds for time:
8 Thrusters (135/95)
16 Alternating pistols

I will be at the gym at 10:30 if anyone needs to do/ redo 16.4 

Dear Tracy Anderson: STOP 

Girl power!!!

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