Congrats Penkowers!

Congrats to Jon and Lindsay on the new addition to the family! Jack the 2034 CrossFit games champ! This guy is gonna have all the CrossFit kids gear!

Saturday 4/30/16

AMRAP 8 min:
3-6-9-12-15-18….
Triple unders
Situps
+
“Falkel”
AMRAP 25 min:
8 Handstand pushups
8 Box jumps (36/30)
1 Rope climb

Yes! So many sweet videos!