Congrats Krisztina!

Congrats to Krisztina for coming in 2nd place at the Oakdale comp today! Wooo another CFD podium appearance!

Sunday 8/16/15

Tabata toes to bar
*goal is 50+
+
Hang snatch
Work up to a heavy single for the day
+
5 rounds for time:
15 Hang power snatch (75/55)
10 Lateral burpees over the bar
@12 min
5 min max reps muscle ups

Sign up for your new CFD gear before its too late!

Today’s the day!