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Danville CA 94526
phone: (925) 380-6335
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Complaining is killing you

November 24, 2015

intiqam-zairov-snatch

Simple as that…

Wednesday 11/25/15
Burgner warmup
+
3 Position snatch
(High hang/hang from knee/floor)
+
For time:
21-15-9
Double KB clean and jerk or snatch (53/35)
Double KB front squat (53/35)

THANKSGIVING SCHEDULE. THANKSGIVING DAY 9:30AM ONLY. BLACK FRIDAY 9:30AM AND OPEN GYM ONLY! SPREAD THE WORD

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Read up. Why complaining is literally killing you 

2 ways you can tackle todays metcon

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