7
Nov
Coke bad….donuts good?
No Marios on the overhead squats!
Sunday 11/8/15
Alternating tabata
Goblet squat
Good morning
+
Find a max for the following
Deadlift
Clean (Full squat)
Front squat
Jerk
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For time:
21-18-15-12-9-6-3
Wallball (20/14)
Toes to bar
Overhead squat (75/55)
Deadline to sign up for Sarahs cocktail class is this Monday the 9th! Dont be that guy!
The best holiday gifts for fitness lvoers
Best nut and seed butters you can buy
Im all for getting rid of the bad stuff but I still find it weird that HQ and people high up at HQ post videos and instas and facebooks about them eating donuts and DIET COKE! all the time!