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Danville CA 94526
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Coke bad….donuts good?

November 07, 2015

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No Marios on the overhead squats!

Sunday 11/8/15
Alternating tabata
Goblet squat
Good morning
+
Find a max for the following
Deadlift
Clean (Full squat)
Front squat
Jerk
+
For time:
21-18-15-12-9-6-3
Wallball (20/14)
Toes to bar
Overhead squat (75/55)

Deadline to sign up for Sarahs cocktail class is this Monday the 9th! Dont be that guy!

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Im all for getting rid of the bad stuff but I still find it weird that HQ and people high up at HQ post videos and instas and facebooks about them eating donuts and DIET COKE! all the time!

 

 

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