3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

Instagram rss twitter facebook

Coke bad….donuts good?

November 07, 2015

No Marios on the overhead squats!

Sunday 11/8/15
Alternating tabata
Goblet squat
Good morning
Find a max for the following
Clean (Full squat)
Front squat
For time:
Wallball (20/14)
Toes to bar
Overhead squat (75/55)

Deadline to sign up for Sarahs cocktail class is this Monday the 9th! Dont be that guy!

 The best holiday gifts for fitness lvoers

Best nut and seed butters you can buy

Im all for getting rid of the bad stuff but I still find it weird that HQ and people high up at HQ post videos and instas and facebooks about them eating donuts and DIET COKE! all the time!



About the Author

Leave a Reply



Please enter the CAPTCHA text