10
Dec
Clean up your clean
Notice when the bar reaches its max height and how high it gets
Wednesday 12/10/14
High hang clean
3×5
+
Hang clean
3×3
+
Work up to a max for the day with perf technique
2 clean pulls w/5 sec return to the floor
1 Clean
+
AMRAP 10 min:
3-6-9-12-15-18…
Hang squat clean (95/65)
Burpee
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