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Clean up your clean

10
Dec

Clean up your clean

miika201clean-web

Notice when the bar reaches its max height and how high it gets

Wednesday 12/10/14
High hang clean
3×5
+
Hang clean
3×3
+
Work up to a max for the day with perf technique
2 clean pulls w/5 sec return to the floor
1 Clean
+
AMRAP 10 min:
3-6-9-12-15-18…
Hang squat clean (95/65)
Burpee

Dont forget to sign up for secret santa. Cut off is this Thursday. Also RSVP to the party if you plan on coming 

Battle for bragging rights 2

How to use your baby as a piece of exercise equipment 

11 reasons dehydration is making you sick and fat

Can you beat this? 

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