Clean all the weights!
Friday 8/28/15
Establish a 1RM clean of any kind
*power,full, hang power, hang full. whatever you want to do
+
In teams of 2:
For time:
21 Thrusters (Partner A)(115/75)
21 Thrusters (Partner B)(115/75)
12 Rope climbs (A&B)
15 Thrusters (A)(115/75)
15 Thrusters (B)(115/75)
9 Rope climbs (A&B)
9 Thrusters (A)(115/75)
9 Thursters (B)(115/75)
6 Rope climbs
*Each partner must do their own 21-15-9 thrusters. SPlit the rope climbs up between partners however you want
Those of you that finished off the paleo challenge……………………..don’t forget about the BBQ party at whole foods this Sunday. The workout portion has been cancelled do to lack of interest but they will still be handing out prizes. Words to live by, you can’t out train a poor diet…..eating doughnuts as post workout is not cool and in not “gainz”
4 signs you’re under recovered
American kids test out school lunches from around the world
Thrusters are the hard part