3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Christmas schedule

December 22, 2015

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True dat

Wednesday 12/23/15
10 reps for QUALITY!
Wall climb nose and toes touching the wall at top
+
EMOM 10 min:
3 Push press
6 Front rack lunge
*pick a heavy weight and try to hold on for all 10 min
+
AMRAP 15 min:
15 Strict handstand pushups
15 Double KB front squat (53/35)
15 Kipping handstand pushups
15 Double KB thrusters (53/35)
15 Strict handstand pushups
15 Double KB hang squat clean (53/35)
15 Kipping handstand pushups
15 Double KB hang squat clean to thruster (53/35)
Max reps double unders

A Christmas schedule reminder. On Wednesday we are running a regular schedule and CJ will be doing a make up gymnastics class at 6:30pm. Christmas eve we will be having endurance class at 8:30am and then regular class at 9:30am. Christmas day we will be closed(only day all year) and Saturday the 26th we will be open normal schedule

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