Christmas schedule

Wednesday 12/23/15
10 reps for QUALITY!
Wall climb nose and toes touching the wall at top
+
EMOM 10 min:
3 Push press
6 Front rack lunge
*pick a heavy weight and try to hold on for all 10 min
+
AMRAP 15 min:
15 Strict handstand pushups
15 Double KB front squat (53/35)
15 Kipping handstand pushups
15 Double KB thrusters (53/35)
15 Strict handstand pushups
15 Double KB hang squat clean (53/35)
15 Kipping handstand pushups
15 Double KB hang squat clean to thruster (53/35)
Max reps double unders

A Christmas schedule reminder. On Wednesday we are running a regular schedule and CJ will be doing a make up gymnastics class at 6:30pm. Christmas eve we will be having endurance class at 8:30am and then regular class at 9:30am. Christmas day we will be closed(only day all year) and Saturday the 26th we will be open normal schedule

Here’s what compulsive gaming does to your brain 

FYI. 2016 CrossFit games schedule

What’s Rich doing? He’s being better than you at fitness