3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Cant we all just get along?!

July 30, 2015

JENJIR

Bonus points if you and your partner wear matching outfits

Friday 7/31/15
Hamstring work
+
Quickly work up to a heavy hang clean
then
3×3 @85%
+
In teams of 2:
AMRAP 16 min:
5 Wallballs (20/14)
3 Handstand pushups
1 Power clean (225/145)
*alternate full rounds with your partner. A does 5/3/1 then B does 5/3/1

DONT FORGET TO SIGN UP FOR THE GYMNASTICS SEMINAR THIS WEEKEND! 

An open letter to CrossFit HQ. Dear T-nation, please change your website background and font

Survival of the survivors: The CrossFit (Hunger) games

Not much of the individual competition on YouTube yet

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