3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Can you Hendle it?

December 19, 2015

410914c638c3bb8aba8072ea4760d5ea

Sunday 12/20/15

For time:
3 rounds
15 Handstand pushups
100ft ovethead walking lunges (45/25)
then
25 Burpee pullups
then
3 rounds
20 Toes to bar
20 Alt arm DB snatch (65/45)
then
25 Burpee pullups

Confidence in weightlifting 

The best damn overhead mobility article period 

For your holiday dinners 

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