Can you Hendle it?

Sunday 12/20/15

For time:
3 rounds
15 Handstand pushups
100ft ovethead walking lunges (45/25)
then
25 Burpee pullups
then
3 rounds
20 Toes to bar
20 Alt arm DB snatch (65/45)
then
25 Burpee pullups

Confidence in weightlifting 

The best damn overhead mobility article period 

For your holiday dinners