9
Sep
Can you hang on?
Congrats to Adam for wrecking shop at Hercules on Sunday
Tuesday 9/10/13
3 rounds for QUALITY:
5-10 Ring dips (Ring to armpit/turnout at top)
1 min plank hold
Max plate pinch hold (35/25)
+
10 min to find a max for the following complex:
Push press
Push jerk
Split jerk
+
For time:
Run 800m
100 KB swings (53/35)
Run 400m
*Everytime your KB swings stop you must complete 7 box jumps (30/24)
Hack your mind: 23 hacks to learn anything better
This looks fun and mean at the same time