3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Can you go ub?

April 23, 2016

valar

Winter is here!

Sunday 4/24/16
Deadlift
Establish a 5RM with perfect technique (heavier than last week)
+
For time:
21-18-15-12-9-6-3
Hang squat clean (95/65)
Shoulder to overhead (95/65)
*Don’t let go

 Game of thrones fitness game

DEADLINE FOR TEAM DUSTY SHIRTS IS MONDAY!

Part 5

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