11
Apr
Can you get back to the calories?
This must be a new technique....
Wednesday 4/12/17
Back squat
5X7@75%
*add 5-10# to what you used last week. This is now 10-20# heavier than what you used the first week
+
AMRAP 9 min:
50/40 Cal bike/ski/row
60 Wallballs (20/14)
70 KB swings (53/35)
Uncoachable athlete also refuses to refrigerate chicken
Missing athletes last words: “This workout looks easy”
Odd object Wednesdays