28
Jun
BRING SOCKS!!!!
Wednesday 6/28/16
W/ a partner:
For 15 min:
100m Farmers carry (70/53)
Max reps Rope climbs
*Partner A does 100m farmers carry. B does max rope climbs until they come back. Switch and repeat for 15 min
+
3 rounds for time:
Run 400m
21 KB taters (53/35)
12 Handstand pushups
How to remember a persons name (and what to do when you can’t)
Its been a while since I posted this. Most ever posted video on WOD blog history
