3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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BRING SOCKS!!!!

June 28, 2016

Screen-Shot-2013-09-30-at-1.19.09-PM

WEAR YOUR GOSH DANG SOCKS!!!!

Wednesday 6/28/16

W/ a partner:
For 15 min:
100m Farmers carry (70/53)
Max reps Rope climbs
*Partner A does 100m farmers carry. B does max rope climbs until they come back. Switch and repeat for 15 min
+
3 rounds for time:
Run 400m
21 KB taters (53/35)
12 Handstand pushups

Live to 100, die on your feet

How to remember a persons name (and what to do when you can’t)

Its been a while since I posted this. Most ever posted video on WOD blog history 

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