2
Jul
Bring on the Legos!
First paleo class at Whole Foods. If you didnt make it please try to come to the next one!
Thursday 7/2/15
Front squat
Quickly work up to a heavy single for the day
then
4×2@90% of the heavy single
*In between sets perform 5 strict tempo pullups (quick up, 3 seconds over bar, 3 seconds down, 3 seconds at bottom)
+
AMRAP 12 min:
5 Deadlifts (155/105)
4 Hang power cleans
3 Push jerks
2 Muscle ups or 5 ring dips
Congrats to Julie and Ralph for winning best car repair in the East bay!
Playing with Legos is more valuable than learning algebra
The story in the south