3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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August 01, 2016


The new charity for August. #bricks4schools

Tuesday 8/2/15

EMOM 14 min:
1 min: 20 Alternating jumping lunges
1 min: 5 Touch and go power cleans
*Add over each round
AMRAP 12 min:
10 Power cleans (95/65)
10 Front rack lunges (95/65)
10 Hand release pushups

Tour de France winner cuts carbs adds more protein

2015 Games nominated for sportstravel awards 

This is pretty awesome. Health care workers should be healthy don’t you think? 


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