3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com

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Brick killed a guy

May 03, 2016


Wednesday 5/4/16
EMOM 21 min:
1 min: Row/Bike/Ski 20 cals
1 min: 3 rope climbs
1 min: Rest


AMRAP 12 min:
50 Double unders
10 Alt arm DB squat snatch (65/45)

Don’t forget to check in at CFD on Facebook!

Info for summer bootcamp is up! Check it

CFD news letter is out. Kimi and Geoff athletes of the month!

Here’s the workouts release so far for regionals. Sorry for anyone that’s coming Friday only. Just cheer on Dan Bailey…

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