3470 Fostoria Way Suite B
Danville CA 94526
phone: (925) 380-6335
email: info@CFDanville.com


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Boy or Girl???

August 16, 2016

bike2

Don’t be a chump. Its only a min

Wednesday 8/17/16

EMOM 8 min:
3 Thrusters
*add each min to find a 3RM
+
EMOM 21 min:
1 min: 20/15 Cal row or 15/10 Cal bike or ski
1 min: 5 Hang power cleans (205/145)
1 min: 3 Burpee muscle ups or 6 burpee chest to bar pullups
*If you rowed yesterday then ride the bike today. Soooo basically everyone ride the assault bike

WANT TO SEE SOME THING REALLY COOL??? CLICK RIGHT HERE! and RIGHT HERE

Team series coming up

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