Boy or Girl???

Wednesday 8/17/16

EMOM 8 min:
3 Thrusters
*add each min to find a 3RM
+
EMOM 21 min:
1 min: 20/15 Cal row or 15/10 Cal bike or ski
1 min: 5 Hang power cleans (205/145)
1 min: 3 Burpee muscle ups or 6 burpee chest to bar pullups
*If you rowed yesterday then ride the bike today. Soooo basically everyone ride the assault bike

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Team series coming up