Boot camp

Wednesday 5/18/16
GHD situps 3×20
*While waiting your turn complete a total of 20 Turkish getups (53/35). Thats 20 total not 3 sets of 20….
+
AMRAP 20 min:
15 KB swings (53/35)
15 Box jump step down (24/20)

Bootcamp starts today at 7:30am!

31 athletes caught doping in retest of 2008 Olympic samples

No Bailey 🙁